Just stand or sit on it. The machine does all the work.
All you do is stand on the platform in a variety of positions that target specific body parts. And though they’re low impact vibrations, you will feel it working immediately, burning calories, relieving pain and improving your overall health & well being.
10 Minutes = 1 Hour In The Gym!
1. Beginners should start on a low speed until your body adjusts to the vibrations.
2. Select 10 positions. Hold each position for one minute.
3. Do not exercise on a full stomach.
4. Drink plenty of water.
5. Have fun!